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The Time Is Now 28 Day Challenge - Includes Free How I Eat Ebook ($29.99 Value)

The Time Is Now 28 Day Challenge - Includes Free How I Eat Ebook ($29.99 Value)

This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit. Whether you’re starting fresh or getting back to the fundamentals, this 28-day program is your launchpad to unstoppable momentum, built for all fitness levels. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, and your bodyweight. Most workouts are short and powerful, just 25–48 minutes, and designed to get you strong, energized, and consistent without burning out. You’ll train through 3 focused rounds per session with just enough variety and intention to stay progressing. What’s included: ✅ FREE How I Eat Visual Meal Guide Ebook ($29.99 value) – 30 days of real breakfasts, lunches, and dinners, exactly what I eat to stay lean and strong at 54. No guesswork, no diet culture. Just real food that fuels results. ✅ Lifestyle Reset – 28 days without alcohol, processed foods, or refined sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. You’ll train with intention. You’ll eat as it matters. And you’ll prove to yourself that you can be consistent, without extreme measures. Throughout the challenge, you’ll see how I structure muscle-group splits while prioritizing full-body movement, using dynamic, simple, and effective exercises for maximum results. This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll walk away stronger, clearer, and more confident. You'll be ready for what’s next. THE TIME IS NOW No more waiting. No more overthinking. No more putting it off. Let’s move. Let’s grow. Let’s go. MLFC Style! 💪

$39.99
MIDLIFE FIT CLUB FITNESS APP & COMMUNITY

MIDLIFE FIT CLUB FITNESS APP & COMMUNITY

Build your best body after 40. Leaner, stronger, and sustainable. A simple training system for men over 40 using kettlebells, dumbbells, and bodyweight. No gym. No complicated plans. Only what works. I’m Jeff. I’m 54. I built my body by keeping things simple, training consistently, and sticking with what works, not by chasing trends or programs. That’s the core of this system. I’m a NASM Certified Personal Trainer and Certified Functional Kettlebell Trainer recognized by Dr. John Rusin, founder of the PPSC. More importantly, this is how I train every week. My approach stands out from most programs. I combine kettlebells for functional strength, mobility, and conditioning, dumbbells for muscle building and isolation, and bodyweight. This is what builds a body that is not just lean, but strong, capable, and built to last. If you’ve ever felt like workouts are too complicated, take too much time, or are hard to stick with, you’re not alone. Most plans aren’t built for real life, and that’s why they don’t last, but this is. Inside Midlife Fit Club, you follow a clear, structured plan designed for consistency. Step-by-step home workouts, short and effective sessions, and a system that fits into your schedule so you always know what to do next. You’ll also be part of a strong community that supports each other, keeps you accountable, and helps you stay consistent. This is a training-focused program. Inside the app, you’ll also have access to tools like a calorie tracker, a BMR calculator, and a large library of recipes to support your progress. My “How I Eat” guide is a separate resource for those who want to go deeper on nutrition. When you follow a simple plan and stay consistent, you get stronger, build muscle, lose fat, and start to feel like yourself again. This isn’t about starting over every few weeks. It’s about building something you can actually maintain. You don’t need something more complicated. You need something that works and that you can stick to. This is built for that. Start Your Plan Today!

Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.

On Demand Bonus & Daily Workouts

Calorie Tracker

BMR Calculator

100's of free Recipes

Midlife Fit Club Community Group Chat for members

Starts
$24.99
Monthly