THE TIME IS NOW 28 Day Challenge
Starts in 39 days
Mon, 6 Jul • 28 days
11 workouts / week
21 - 48 mins / workout
This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit. Whether you’re starting fresh or getting back to the fundamentals, this 28-day program is your launchpad to unstoppable momentum, built for all fitness levels. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, and your bodyweight. Most workouts are short and powerful, just 25–48 minutes, and designed to get you strong, energized, and consistent without burning out. You’ll train through 3 focused rounds per session with just enough variety and intention to stay progressing. What’s included: ✅ FREE How I Eat Visual Meal Guide Ebook ($29.99 value) – 30 days of real breakfasts, lunches, and dinners, exactly what I eat to stay lean and strong at 54. No guesswork, no diet culture. Just real food that fuels results. ✅ Lifestyle Reset – 28 days without alcohol, processed foods, or refined sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. You’ll train with intention. You’ll eat as it matters. And you’ll prove to yourself that you can be consistent, without extreme measures. Throughout the challenge, you’ll see how I structure muscle-group splits while prioritizing full-body movement, using dynamic, simple, and effective exercises for maximum results. This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll walk away stronger, clearer, and more confident. You'll be ready for what’s next. THE TIME IS NOW No more waiting. No more overthinking. No more putting it off. Let’s move. Let’s grow. Let’s go. MLFC Style! 💪
Additional Details
No Refunds
The "How I Eat" visual meal guide will be emailed within 24 hours of sign-up to the email address you used to sign up.
The challenge workouts are only available during the 28-day challenge. They will not be available after the challenge ends, nor are they downloadable for later.
If you are already a member of the Midlife Fit Club and sign up for the challenge, your existing plans will be superseded by the challenge, and you will need to reset your plans subscription plans and sign up for the challenge, the challenge will supersede your existing plans, and your plans will need to be reset later.
This is a one-time fee, not a subscription, so there is no need to cancel after signing up.
The challenge workouts will be added to your schedule 2 days before the challenge start date.
Challenge Fee
One Time . valid for 28 days