Midlife Fit Club Fitness & Nutrition

My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!