MLFC FLIP THE SWITCH 28 DAY BEGINNER CHALLENGE
🔥 Flip the Switch: 28-Day Beginner Challenge
Your Fresh Start. Your Comeback. Your Reset.
This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit.
Whether you’re starting fresh or easing back into fitness, this 28-day program serves as your launchpad to lasting momentum, designed for beginners or anyone ready to restart.
Here’s what to expect:
→ 4 weekly workouts: Short, step-by-step follow-along sessions you can do at home on your own time, with just a pair of dumbbells and your body weight.
→ Daily brisk walks: Boost energy, improve mood, and build consistency.
→ Minimal gear: No gym required. Just commitment.
Most workouts are quick and approachable, designed to help you get stronger, more energized, and consistent, without burning out. You’ll follow a clear, structured plan with just the right amount of variety to keep you engaged while still making progress week to week.
What’s included:
âś… FREE Eat Like Me Visual Meal Plan ($19.99 value), the exact way I eat every day. Simple. Visual. Effective.
✅ Lifestyle Reset — 28 days without alcohol, processed foods, refined sugars, and refined carbs.
✅ Supportive Community — accountability, encouragement, and motivation from others on the same journey.
You’ll train with intention. You’ll eat in a way that fuels your body. And you’ll prove to yourself that you can stay consistent, without extreme measures.
Throughout the challenge, you’ll experience how I structure workouts to build strength, boost endurance, and prioritize full-body movement, using simple, effective exercises for maximum results.
This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll finish feeling stronger, clearer, and more confident, ready for what’s next.
No more waiting.
No more overthinking.
No more putting it off.
Flip The Switch.
Let’s go.
MLFC Style! đź’Ş
