Midlife Fit Club

Hey, I am getting in shape by working out with Midlife Fit Club. Checkout https://midlifefitclub.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Sutherland

Kickstart Your Way Back to Feeling Confident by Memorial Day.

Join the MLFC 28 Day Kickstarter Challenge.

Have you ever wondered how I started my fitness journey?

When I started, I was definitely not pool-ready. Not even close. But I was not going to let that stop me.

All I had was a pair of 15-pound dumbbells and my body weight.

No gym. No complicated plan. Just a decision to start.

This challenge was built on exactly how I approached my own fitness journey.

It is designed to help you get back into it without burning out or overcomplicating things.

It's not a challenge against others. It's a challenge against yourself.

This is for anyone who has never worked out, or someone who used to be consistent and is ready to get back into it.

This is your 28-day kickstarter to feel confident and pool-ready by Memorial Day.

What you will be doing:

4 simple workouts each week
Dumbbells and bodyweight only
Efficient, easy-to-follow sessions 
Daily 30-minute walks to build consistency and momentum

You will be following a structured plan, with every exercise demonstrated so you always know exactly what to do.

This is where things can change your life forever.

This is not just workouts. This is a full lifestyle reset.

For 28 days:

No drinking alcohol
No processed foods
No refined sugar

Just real food, simple habits, and consistency.

What you get:

Full 28-day workout plan inside the app
My “How I Eat” visual meal guide ebook (valued at $29.99)
A supportive community doing this alongside you

You don't need to be in shape to start this. You just need to start.

This is the kickstarter you need to get back into it. Let's go!

👉 Join now for $39.99

Less than a night out, and a whole lot more worth it.

Before signing up, please read the full challenge details carefully. All sales are final. Workouts are only available during the 28-day challenge period.

2026 Summer Kickstarter 28 Day Challenge

Build your best body after 40. Leaner, stronger, and sustainable.

A simple training system for men over 40 using kettlebells, dumbbells, and bodyweight. No gym. No complicated plans. Only what works.

I’m Jeff. I’m 54.

I built my body by keeping things simple, training consistently, and sticking with what works, not by chasing trends or programs. That’s the core of this system.

I’m a NASM Certified Personal Trainer and Certified Functional Kettlebell Trainer recognized by Dr. John Rusin, founder of the PPSC. More importantly, this is how I train every week.

My approach stands out from most programs.

I combine kettlebells for functional strength, mobility, and conditioning, dumbbells for muscle building and isolation, and bodyweight. This is what builds a body that is not just lean, but strong, capable, and built to last.

If you’ve ever felt like workouts are too complicated, take too much time, or are hard to stick with, you’re not alone. Most plans aren’t built for real life, and that’s why they don’t last, but this is.

Inside Midlife Fit Club, you follow a clear, structured plan designed for consistency. Step-by-step home workouts, short and effective sessions, and a system that fits into your schedule so you always know what to do next. You’ll also be part of a strong community that supports each other, keeps you accountable, and helps you stay consistent.

This is a training-focused program.

Inside the app, you’ll also have access to tools like a calorie tracker, a BMR calculator, and a large library of recipes to support your progress. My “How I Eat” guide is a separate resource for those who want to go deeper on nutrition.

When you follow a simple plan and stay consistent, you get stronger, build muscle, lose fat, and start to feel like yourself again.

This isn’t about starting over every few weeks. It’s about building something you can actually maintain.

You don’t need something more complicated. You need something that works and that you can stick to.

This is built for that.

Start Your Plan Today!

Jeff Sutherland

NASM Certified Personal Trainer & Functional Kettlebell Trainer recognized by Dr. John Rusin founder of the PPSC

Stay Connected