It's Not Only About Fitness
Your fitness journey is unique. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts—it's how you live your day-to-day life. It is how daily habits affect your long-term growth in mind, body, and soul.
Success Stories
My Plans
THE TIME IS NOW 28 Day Challenge
This isn’t a challenge against others. It’s a challenge against yourself, to see what you’re capable of when you fully commit. Whether you’re starting fresh or getting back to the fundamentals, this 28-day program is your launchpad to unstoppable momentum — built for all fitness levels. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, and your bodyweight. Most workouts are short and powerful, just 25–48 minutes, and designed to get you strong, energized, and consistent without burning out. You’ll train through 3 focused rounds per session with just enough variety and intention to stay progressing. What’s included: ✅ FREE Eat Like Me Visual Meal Ebook ($19.99 value) – no guesswork, just real food that fuels results. ✅ Lifestyle Reset – 28 days without alcohol, processed foods, or added sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. You’ll train with intention. You’ll eat like it matters. And you’ll prove to yourself that you can be consistent — without extreme measures. Throughout the challenge, you’ll experience how I structure muscle group splits while keeping full-body movement a priority — using dynamic, simple, and effective exercises for maximum results. This challenge is mental. It’s physical. It’s emotional. But if you stick with it, you’ll walk away stronger, clearer, and more confident — ready for what’s next. THE TIME IS NOW No more waiting. No more overthinking. No more putting it off. Let’s move. Let’s grow. Let’s go. MLFC Style! 💪
$39.99
Midlife Fit Club Fitness & Nutrition
My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!
Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.
On Demand Bonus & Daily Workouts
Calorie Tracker
BMR Calculator
100's of free Recipes
Midlife Fit Club Community Group Chat for members
$24.99
MonthlyJeff Sutherland
NASM Personal Trainer Certified
Hello, I'm Jeff, a Fitness Coach passionate about transforming lives. At 52, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. It's never too late to embark on a transformative journey toward a healthier, happier you. Fitness Specialization My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I firmly advocate simplicity, utilizing essential tools, and promoting a common-sense, high-protein, healthy lifestyle. Fitness is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability. Philosophy Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey. Nutrition A crucial component of my approach is focusing on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle. Join me on this transformative journey where we sculpt your physique and ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away. Let's go!
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
