All-In-One Fitness App for All Levels and Long-Term Results
All-In-One Fitness. Designed for Real Life. Whether you're just starting out or leveling up your strength, Midlife Fit Club app gives you beginner to advanced fitness plans, all built around a 4-day-per-week schedule to fit your life, not overwhelm it. Need more? Choose from a growing library of on-demand bonus workouts to customize your week and stay challenged on your terms. But this isn’t just workouts. You’ll also get: ▪️A supportive community of like-minded people cheering you on ▪️100s of free, healthy recipes that fuel your progress ▪️A built-in BMR calculator and calorie tracker to help you stay on track effortlessly ▪️Structured 4-day-a-week fitness plans for all levels, from beginner to advanced ▪️Quick & effective workouts, perfect for busy days or when you're short on time Smart structure. Real support. Sustainable results. Whether your goal is losing weight, building muscle, or just staying consistent, this app meets you where you are, and grows with you. Let's go! 💪
Success Stories
My Plans
21 Day Kettlebell Challenge
This is not a challenge against others. It is a challenge against yourself to see what you are capable of when you fully commit. If you already train and want a new stimulus with a clear plan, this 21 Day Kettlebell Challenge is how I build strength with kettlebells, packaged into a focused full-body plan. Here is what to expect: → Three full-body workouts per week, plus one additional bonus workout in the last week. Strength, conditioning, and mobility in every efficient session. → Daily 30-minute brisk walks. Build endurance, support fat loss, and stay consistent. → Simple tools. All you need is a pair of kettlebells and your body weight. If you are new to kettlebells, be comfortable with the basics and use the scaling options. Weeks one and two focus on skill, control, and foundational kettlebell patterns. Week three includes advanced options for those ready to push. What is included: ✅ How I Eat ebook included with signup ($29.99 value). Simple whole food nutrition, no guesswork. ✅ Lifestyle reset. 21 days with no drinking, no processed foods, and no refined sugar. This is the part that takes your progress to the next level. ✅ A clear standard. Train three days per week, walk daily, and fuel your body as it matters. Who this is for: Men and women who already work out and want a switch-up. You don't need to be advanced, but you should be comfortable with basic kettlebell movements. Options are included to scale up or keep it simple. You will move with purpose. You will build real strength. This is mental. This is physical. This is discipline. But if you stick with it, you will walk away stronger, clearer-headed, and more confident, because you proved to yourself that you follow through. LEVEL UP YOUR TRAINING You already train. Now train with intention. Get the plan, follow the standard, and build strength with kettlebells. Enroll for the 21 Day Kettlebell Challenge. 💪
$39.99
MIDLIFE FIT CLUB FITNESS & NUTRITION
My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!
Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.
On Demand Bonus & Daily Workouts
Calorie Tracker
BMR Calculator
100's of free Recipes
Midlife Fit Club Community Group Chat for members
$24.99
MonthlyJeff Sutherland
NASM Certified Personal Trainer & Functional Kettlebell Trainer recognized by Dr. John Rusin founder of the PPSC
I’m a fitness trainer and content creator focused on helping people transform their lives at any age. At 53, I’ve made it my mission to show that real change is always possible especially in midlife. I help people become stronger healthier and more confident by focusing on what actually works not trends or gimmicks. Fitness Specialization I design practical home workouts that fit real life no matter where you are or how busy things get. My approach is simple and effective basic tools purposeful movement and consistency. I’m a strong advocate for functional strength training including kettlebells to build resilient capable bodies that move well and stay injury resistant. Fitness isn’t just about how you look it’s about building strength discipline and a mindset that carries into everyday life. Philosophy Keeping things simple is how progress happens. I understand the challenges that come with midlife and I meet people where they are. Transformation starts with a decision to show up for yourself build discipline and commit to personal growth one day at a time. Nutrition Nutrition is a cornerstone of my approach. I believe in a common sense high protein way of eating built around whole foods and sustainability. No extremes just habits you can maintain for life. This journey isn’t only about changing your body. It’s about becoming stronger in every area of your life.
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
