All-In-One Fitness App for All Levels and Long-Term Results
All-In-One Fitness. Designed for Real Life. Whether you're just starting out or leveling up your strength, Midlife Fit Club app gives you beginner to advanced fitness plans, all built around a 4-day-per-week schedule to fit your life, not overwhelm it. Need more? Choose from a growing library of on-demand bonus workouts to customize your week and stay challenged on your terms. But this isn’t just workouts. You’ll also get: ▪️A supportive community of like-minded people cheering you on ▪️100s of free, healthy recipes that fuel your progress ▪️A built-in BMR calculator and calorie tracker to help you stay on track effortlessly ▪️Structured 4-day-a-week fitness plans for all levels, from beginner to advanced ▪️Quick & effective workouts, perfect for busy days or when you're short on time Smart structure. Real support. Sustainable results. Whether your goal is losing weight, building muscle, or just staying consistent, this app meets you where you are, and grows with you. Let's go! 💪
Success Stories
My Plans
21 Day Shred Challenge
The MLFC 21-Day Shred Challenge starts November 3, 2025. This is your push to stay consistent right up to Thanksgiving and roll into the holidays feeling strong, lean, and in control. This is not a challenge against others; it's a challenge built for anyone with some kettlebell or free-weight experience who’s ready to go all in on themselves. Here’s what to expect: → 4 weekly workouts: A proven split of three muscle group sessions plus one full-body workout each week. → Daily 30-minute brisk walks: Build endurance, boost mood, and stay accountable. → Simple tools: All you need is a pair of dumbbells, a pair of kettlebells, your bodyweight, and a pair of good walking shoes. What’s included: ✅ FREE Eat Like Me Visual Meal Ebook ($19.99 value) – no guesswork, just real food that fuels results. ✅ Lifestyle Reset – 21 days without alcohol, processed foods, refined carbs, or refined sugars. ✅ Supportive Community - accountability and encouragement from others on the same journey as you. Most workouts are short and efficient, and designed to get you strong, energized, and consistent without burning out. 4 days a week of 4-round circuit workouts, plus Friday “kettlebell fun finishers” that hit your full body and kick your butt in the best way. Each week gets a little more challenging as you go, building muscle, endurance, and functional strength that carries into real life. Get shredded. Stay consistent. Finish strong. Get your metabolism hitting on all cylinders before the holidays and join the MLFC 21-Day Shred Challenge.
$39.99
MIDLIFE FIT CLUB FITNESS & NUTRITION
My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!
Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.
On Demand Bonus & Daily Workouts
Calorie Tracker
BMR Calculator
100's of free Recipes
Midlife Fit Club Community Group Chat for members
$24.99
MonthlyJeff Sutherland
NASM Personal Trainer Certified
Hello, I'm Jeff, a Fitness Coach passionate about transforming lives. At 52, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. It's never too late to embark on a transformative journey toward a healthier, happier you. Fitness Specialization My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I firmly advocate simplicity, utilizing essential tools, and promoting a common-sense, high-protein, healthy lifestyle. Fitness is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability. Philosophy Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey. Nutrition A crucial component of my approach is focusing on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle. Join me on this transformative journey where we sculpt your physique and ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away. Let's go!
Complete Personalized Fitness Solution
BMR Calculator
Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).
Progress Tracking
Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workout Plans for All
These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.
100's of Free Recipes
You will have access to 100's of free recipes for all eating lifestyles.
