MIDLIFE FIT CLUB

Igniting personal growth through fitness plans, mindset, motivation, and accountability.

It's Not Only About Fitness

Your fitness journey is unique. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts—it's how you live your day-to-day life. It is how daily habits affect your long-term growth in mind, body, and soul.

Success Stories

Midlife Fit Club Fitness & Nutrition

My name is Jeff Sutherland, and I am a certified NASM Personal Trainer. I am 53 years old and have created fitness plans within this app based on the workouts I designed when I started my fitness journey and what I do consistently. Fitness can feel overwhelming, but I've made it simple yet challenging with Midlife Fit Club. If you are not conditioned yet, there are fitness plans for all levels. Hit up Explore to find more on-demand and follow-along add-on workouts. But it's more than just workouts; it's a supportive community of like-minded individuals. Let's learn, support one another, and celebrate victories together. Equipment Needed: Choose weights that challenge you without risking injury. You won't need all of this equipment as there are alternative exercises within the app but here is what I recommend: MLFC Beginner Fitness Plan: Pair of Dumbbells One Kettlebell Slam Ball Resistance Bands Jump Rope MLFC Intermediate/Advanced Plans: Pair of Dumbbells Pair of Kettlebells Slam Ball Resistance Bands Jump Rope Sandbags Pull-Up Bar (optional — alternative exercises provided) Let's crush those fitness goals together. Join the club now!

Access to all Midlife Fit Club Plans for Beginner, Intermediate, and Advanced.

On Demand Bonus & Daily Workouts

Calorie Tracker

BMR Calculator

100's of free Recipes

Midlife Fit Club Community Group Chat for members

Free

for first week

Jeff Sutherland

NASM Personal Trainer Certified

Hello, I'm Jeff, a Fitness Coach passionate about transforming lives. At 52, I've made it my mission to empower individuals, especially those in their mid-life age group, to be the best version of themselves. It's never too late to embark on a transformative journey toward a healthier, happier you. Fitness Specialization My expertise lies in crafting effective home workouts and routines that you can seamlessly incorporate into your lifestyle, regardless of where you are. I firmly advocate simplicity, utilizing essential tools, and promoting a common-sense, high-protein, healthy lifestyle. Fitness is not just about the physical aspect but also about nurturing a resilient mindset and sustaining motivation through accountability. Philosophy Keeping it simple is my mantra. I understand the challenges that come with mid-life, and I am here to guide you through every step of the way. My philosophy centers around the belief that transformation is possible for everyone, and it begins with a commitment to personal growth through fitness, cultivating the right mindset, staying motivated, and being accountable for your journey. Nutrition A crucial component of my approach is focusing on a sensible, common-sense approach to nutrition. I advocate for a high-protein diet that complements your fitness goals and contributes to a sustainable, healthy lifestyle. Join me on this transformative journey where we sculpt your physique and ignite personal growth in every aspect of your life. It's time to break barriers, defy age stereotypes, and embrace the belief that your best self is just a workout away. Let's go!

Complete Personalized Fitness Solution

BMR Calculator

Basil Metabolic Calculator, which is the number of calories your body needs to maintain basic functions like breathing, blood circulation, and body temperature. It's also known as resting metabolic rate (RMR).

Progress Tracking

Build long-term healthy habits with weekly and monthly compliance trends for workouts, nutrition, calorie tracking, and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics, such as heart rate and calories burned.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Workout Plans for All

These plans are based on a scheduled four-day workout week for all levels, including beginner, intermediate, or advanced plans. You can add a bonus or daily workouts from there.